How to Lead a Healthier Lifestyle Even When You Feel Too Busy

Most of us know that living a healthy lifestyle isn't the easiest thing to do, and the sad truth is that many of us simply feel just too busy in life to implement any healthy changes. It's not necessarily that you don't have the motivation or you don't want to have a better lifestyle - it's simply that you don't feel you have the time to make the required changes in order to turn your lifestyle...

How to Know if You Suffer From Post-Traumatic Stress Disorder

Post-traumatic stress disorder is more common than you would think and you may be suffering from it without even knowing it. Post-traumatic stress disorder is also called PTSD; it is a mental disorder that occurs in people who have witnessed or lived through an event that they considered to be dangerous, shocking, scary, or life threatening. While it is normal to be fearful after going through...

How to Use Smoothies to Help You Lose Weight

When it comes to losing weight, your goals should be to shed off pounds, remain healthy, and optimize nutrition while reducing caloric intake. While this is simple in principle, it is not always an easy guideline to follow.  In our busy lifestyles and hectic paced lives, it is sometimes difficult to find nutritionally sound meal ideas that truly support both weight loss and health.  This...

How to Improve Your Body's Health With Yoga

Yoga has become extremely popular these days as more and more people find out about the peaceful and serene feeling you achieve when practicing along with the overall well-being you experience. Yoga has become so popular that it has now become a $10 billion a year niche with participants spending more and more on yoga-related products and classes. And why wouldn’t they?   Yoga has been...

Your Guide to Organic Beauty Products

It’s easy to say that organic beauty cosmetics are safer to use than regular cosmetics. But everyone knows that talk is cheap. So let’s choose a few generic products and dissect them one by one, ingredient by ingredient so that you’ll know exactly what it is that you’re getting when you buy beauty supplies. Then if you decide to use the more damaging products, can’t say you weren’t warned. We’ll...

Fitness Tips for Pregnancy

While weight gain is a natural and healthy part of pregnancy, it’s not a time to totally neglect your fitness.  The more fit you are before and during your pregnancy, the healthier both you and your baby will be – and the easier time you’ll have getting your pre-pregnancy body back. And even though it’s important to stay fit, it’s also important to make sure your exercise program is safe...

Self Care is Vital; Not Selfish

If you were to take just five minutes to scroll through your Instagram feed, you will no doubt come across many snapshots of gorgeous women immersed in steaming baths adorned with flowers and bubbles. These posts all feature beautifully manicured feet conspicuously sticking out the water, an expertly applied facial mask and even a glass of sparkling wine to complete the picture. You are...