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A Mountain Mama's Epicure

All Things Fitness, Wellness, Crafting & Parenting

Fall In Love with Tulsi Tea


We’ve long known that besides the incredible taste of tea, there are many health benefits associated with this enjoyable drink. We also know that honey is an undisputed force for combating diseases and maintaining good health. But, did you know that combining tea with honey inserts a blast of benefits that far exceeds ingesting each one by itself?

The Western hemisphere is far behind the Eastern hemisphere in knowledge and research of the health benefits of tea and honey. In fact, effects of drinking certain teas have been studied in China for 4,700 years when Emperor Shennong wrote that some teas (oolong, green, white and black) could successfully treat medical ailments such as fatigue, tumors, abscesses and conditions involving the bladder.

We now know that it’s the cleansing antioxidants in tea that makes it so valuable to our health. Tea is also a stimulant, which explains how it can help us overcome fatigue. Many recent studies have shown that green tea may reduce the risk of breast and prostate cancer.

Honey is also an ancient food source and beneficial method of treating certain medical conditions. It’s said to have been mentioned in Babylonian and Sumerian writings, in the ancient documents of Egypt and India and also believed to have been used even further back in time.

Together, tea and honey can provide powerful and extraordinary health benefits to our lives. In this report, we’ll explore which teas are valuable in antioxidants and are beneficial to reducing health maladies in our lives and how adding honey to tea can maximize the advantages.

Health Benefits of Tulsi Tea

A mix of spicy and sweet, Tulsi tea is said to be a gift from nature to the human race. You can name almost any health problem and learn why Tulsi tea can help improve or eradicate it.

Tulsi is actually an herb grown primarily in India, where it’s commonly referred to as “holy basil.” India’s ancient health system is called Ayurveda, meaning “knowledge of life,” and the Tulsi herb is the foundation of the system. Ayurveda is mentioned in writings as far back as 5000 BC and is holistic in nature – promoting both mental and physical health.

Plentiful in antioxidants, Tulsi contains a myriad of properties that are essential to maintain good health. Among the health benefits you can reap by drinking Tulsi tea are:


  • Respiratory health
  • Protects against “free radicals” which damage our bodies. (Free radicals are caused by conditions in our lives such as smoking and environmental pollution).
  • Digestive system
  • Metabolism
  • Vision
  • Immune system
  • Pain relief
  • Slows aging


There’s almost no end to the benefits that Tulsi tea can bring to your body. You can easily see why the Tulsi plant was considered sacred in India and could be found in almost every Indian household, grown in pots and used daily to promote health.

What Makes Tulsi So Beneficial?

This unique herb also has a distinctive chemical makeup that’s very complex in nature. The Tulsi herb’s most beneficial component is the presence of “phytochemicals” which are found to contain properties that serve to both protect and boost the body’s health.

Phytochemicals work together to protect and heal your immune system, which is the foundation or good health. Certain plants such as the tulsi herb produce phytochemicals to protect themselves from diseases, and recent scientific studies have proven that they can also help protect and assist humans in fighting disease.

These powerful phytochemicals contain many chemical properties that may be benefiicial, including antioxidants; isoflavones, which help hormonal issues; saponins, which prevent cancer cells from multiplying; allicin, which has anti-bacterial properties; indoles, which reduce the risk for some cancers; and proanthocyanidins, which adhere to cell walls and prevent the invasion of pathogens.

Many foods are rich in phytochemicals, but getting enough of them in our modern daily diet is a problem. A tea produced from the tulsi herb is an easy and pleasant way to get more phytochemicals in our diets.

It’s easy to make and has a sweet and spicy taste that you’ll enjoy. You can find online sites that will ship tulsi tea and provide recommendations about how to brew it and how it can help your health.


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